<span>
Rachel wants to improve her body composition by reducing her BMI. She
swims with her friends after school two days a week and eats a
well-balanced diet. What else should she do to ensure that she properly
applies all the necessary FITT principles in her plan?
A. She should add
more cardiovascular training and weight training to her exercise
routine and eat several low-calorie meals throughout the day. </span>
The best option I can think of will be 3 to 5 sessions per week.
Answer:
Create a long of what you eat each day
critique ones diet for overall balance of key nutrients
identify personal barriers
The answer is True because if they compare it to others with a similar age and genders it will help them see if your results are similar to others your age range.
