Jane runs, lifts weights, and eats well, but never stretches. What component of fitness does she need to work on?
2 answers:
She need to work on flexibility
Answer:
she needs to work on flexability because if not then it could cause her to rip a muscle and a worse injury.
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D is the answer my great garanny has it
I think muscular endurance but not 100% sure
C. These activities are appropriate because they make the leg muscles more flexible.
