Question

What are 2 short term effects of exercise, 2 immediate effects of exercise and 2 long term effects of exercise?

Answer 1

SHORT TERM

1. Cardiovascular; "Increase in stroke volume (SV); increase in heart rate (HR); increase in cardiac output (Q); increase in blood pressure (BP); redistribution of blood flow"

2. Energy; "Increase in lactic acid (lactate) production"

LONG TERM

1. Muscular; "Muscle hypertrophy; increased strength of tendons; increased strength of ligaments"

2. Skeletal; "Increase in bone density"

IMMEDIATE

1. Increased heart rate

2. Sweating