Answer:
Engaging in Physical activity every day will help make the heart Stronger and healthier. The heart needs to be strong to ensure that the right amount of blood is pumped, and reaches every part of the body.
Explanation:
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Answer:
I don't know many tests that show that but always think how much do you thibk you are doing is it enough or is it not enough
Answer:
she needs to work on flexability because if not then it could cause her to rip a muscle and a worse injury.
Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
Answer:
Instilling Enthusiasm in ourselves and our family does not require us to be the life of the party, if that is not who we are, and it does not require us to act like everything is perfect. What it does require is keeping our goals and purpose in mind even in the midst of adversity. The character trait of Enthusiasm also reminds us to do our best to show genuine interest and support to those around us, as well as take every opportunity to be an encourager to someone else.
Explanation:
