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kykrilka [37]
3 years ago
5

Why is it important to set short-term and long-term goals? How will you keep track of your progress toward reaching your goals?

Why is it important to reflect on your progress?
Health
1 answer:
iren [92.7K]3 years ago
6 0

Answer:

Both short term and long term goals must be realistic. For example if you want to lose 50 pounds. A short term goal is losing 2 pounds in a week, while the entire 50 is obviosly more of a longterm goal. You can keep track with a chart in which you can record your day to day progress. When reflecting on your progress you must note some goals must be taken day to day, or the anticipation may drive you to quit if you arent getting results sooner.

Explanation:

hope this helps. Im not in PE so i dont really know.

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Emotions, positive and negative, are a natural and healthy part life. Can you think of healthy approaches to managing
vagabundo [1.1K]

Answer:

If you are having often emotional problems or break-downs, try writing in a journal or a diary.  If thats not working try talking to your mom, dad, boyfriend, or girlfriend about whats upsetting you. If you have depression, PLEASE DON'T cut yourself or harm yourself in ANY way. If you have depression and are a teen, try a therapist or teen-life-line. If your an adult, again try a therapist or maybe a councilor. If your having trouble managing your emotions, try being around family or people you love or care about.  Hope this helps.

Explanation:

5 0
4 years ago
Oils are essential for your diet as they contain valuable essential fatty acids, but the type you choose and the amount you cons
Vanyuwa [196]

One should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.

<h3>What are oils?</h3>

Oils are liquid forms of fats or lipids. They can either be saturated or unsaturated.

Saturated fats or oils are from either animal or vegetable sources and they contain a high proportion of saturated fatty acids. Saturated oils contain a diet high in saturated rather than unsaturated fats and is thought to contribute to higher levels of cholesterol in the blood.

On the other hand, unsaturated oils contribute to lower levels of cholesterol in the blood.

Therefore, one should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.

Learn more about unsaturated oils at: brainly.com/question/5017174

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6 0
2 years ago
HELP PLS I WILL GIVE BRAINLIEST
erica [24]
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3 years ago
Why does the body respond to stress... like WHY​
mina [271]

Answer:

see thats because stress is a feeling and feelings are mostly connected to hormones so when you are stressed or feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

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some scientists propose that osteoporosis, a disease characterized by weakening bones, originates in the brains hypothalamus reg
Firdavs [7]

Answer: Endocrine system

Explanation: The hypothalamus is considered to be part of the human endocrine system, which is a system made up of important glands, such as the pituitary gland. This system is also known as and referred to as the <em>hormonal system</em>, because the hypothalamus makes hormones and sends these chemical "messengers" out into the blood to communicate with cells. The hypothalamus gland itself is a link between its endocrine system and the nervous system of the body in general. However, when we use the term nervous system, we are talking more about electrical signals rather than hormonal signals.

3 0
3 years ago
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