Most caregivers should be able to work and understand a variety of health concerns and basic hygiene like; most common health problems, heart levels, fragile body parts, how to properly clean others, etc.
Answer:Yes, I do think that physical exercise can help in maintaining mental health.
Explanation:Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.