Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
The answer is B) Poor decisions.
The question is asking about specifically what happens when alcohol reduces our inhibitions, the answer therefore would be that we make poor decisions because alcohol makes us more confident, open and able to do things we wouldn't normally do but that isn't necessarily a good thing and many many people make bad decisions when they are drunk and do things they would never do sober.
All the other answers are consequences of drinking but do not relate to losing one's inhibitions.
A short term fitness goal is where you want to achieve a goal in a short period of time. A long term fitness goal is where your working on a goal for a long period of time.
Short Term: I'm going to lift wights for a month to help with my strength.
Long Term: I'm going to start running for at least a year to lose weight.
Plasma membrane, ribosomes, and cytoplasm
