Answer:
2). Stretch before and after being active
Explanation:
Your heart rate will go down, causing you to cool down before you are done exercising. This is good because then you won’t have a high heart rate for a long time.
True, withdrawal means the removing of a substance from someone’s body. Such as Nicotine Withdrawals. People who stop caping after doing it frequently get withdrawals such as tics and not being able to focus. This is because the substance is being removed from the body after the body was adjusted to it.