The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
1. Domain > Kingdom > Phylum > Class > Order > Family > Genus > Species
2. Two parts; the the generic:genus name and the species name/specific epithet
3. six
4. they both belong to the archaea domain
5. they both belong to the archaea domain & the animalia kingdom
Answer:
Their shelf life really depends on whether they've been cut. Store cut brownie squares in an airtight container at room temperature; they're best eaten within 1 to 2 days. A whole pan's worth, uncut and well wrapped in plastic, will keep at room temperature for up to 4 days, or in the freezer up to 3 months.
Explanation:
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To treat muscle cramps, it is important to relax the muscle. Stop any activity and stretch gently the muscles and to hydrate your body. Also, if muscle cramps is a regular occurrence then it is recommended to add more magnesium in the diet. <span />
