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Answer:
Facing the pole and pulling toward the waist targets the shoulder extensors (lats), elbow flexors (biceps), and grip. Standing sideways to the pole while pulling trains the rotational muscles of the midsection, and facing away from the pole and pulling through the legs places emphasis on the shoulder flexors and grip.
B.
The intensity of an exercise is the amount of effort required to complete it.
Answer
The activities that should be down with flexibility exercises for the best workout possible are;
• Hip flexor stretching
• Chest stretching
• Samson stretching
Explanation
When a person acquires a flexible body, he or she improves the well-being of the body and becomes healthier. Flexibility improves our posture and the body gains comfort in terms of muscles and joints stiffness. A hip flexor stretch mainly focuses on the hips, glutes, hamstrings and quads. Samson stretching works on the arms, shoulders and the lower back. Chest stretching will widen the chest, improve arm strength and work on the wrists.
