Question

Which of the following choices best describes the relationship between intensity and time in a successful exercise program?

Answer 1

The answer is C. As intensity increases, time should decrease. This is because the harder you work your body, the harder it is to sustain that level of effort. Putting in all your effort for too long a time period can be overly strenuous and exert all your energy, potentially leaving you with problems post-workout. 

Hope this helps!

Answer 2

C.

as intensity increases, time should decrease

just took quiz was was right