The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
cardiotonic is a drug or substance having a tonic effect on heart.
The brown stuff is called plaque. This forms on your teeth when you eat and its something you can't get rid of. There is tooth paste that can help maintain it.
Oil of oregano in my opinion it works the best 10/10
