The activity is maybe holding your leg and putting your arm out it could've called the flexible warmer
Hello there!
It would be Water.
Hope This Helps You!
Good Luck :)
Ophidophobia is the fear of snakes, Glossophobia is the fear of speaking in public, Acrophobia is the fear of heights, Musophobia is the fear of rats or mice, and Aviophobia is the fear of flying.
It depends if you are running or jumping ?
Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
