Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by over stressing the back muscles. A chronic strain usually results from overuse involving prolonged, repetitive movement of the muscles and tendons. In addition, there are several factors that put a person at greater risk for a back strain or sprain, including excessively curving the lower back, being overweight, having weak back or abdominal muscles, and tight hamstrings (muscles in the back of the thighs). Playing sports that involve pushing and pulling—such as weightlifting and football—also increases the risk of a low-back injury. Chronic strains happen slowly over time from prolonged, repetitive overuse of muscles. Chronic strains develop from using the same muscle groups in the same pattern, causing even small stresses to build on one another. Causes of chronic strain include:
Improper body mechanics or using the wrong muscle groups for a task, such as repeatedly lifting heavy objects using your back instead of your legs
Improper sports mechanics or techniques, such as habitually gripping a tennis racket too tightly or an incorrect golf swing
Participation in the same exercises in the same way, day after day
Poor posture
Use of the wrong equipment, such as running shoes without the proper support for your foot type
Answer:
walking barefoot can parastic worms enter our body.
In planning a weight management program that has the best chance of success, you must be committed, and stick to a precise schedule.
Whenever the agent is presenting a Medicare Advantage or prescription drug plan an agent inform the consumer of the availability of no-cost interpreter services.
<h3>What is medicare advantage?</h3>
A combined alternative to Original Medicare is Medicare Advantage. People who qualify for Medicare can receive health insurance coverage through private insurers that offer Medicare Advantage plans under contracts with the federal government.
Pro:
- Additional advantages, which could include financial assistance with the expense of eye, dental, and hearing care.
- possibly lower insurance premiums.
- limits on the amount of hospital and medical coverage that you may be required to pay out of pocket. The Centers for Medicare & Medicaid Services set this ceiling at $7,550 in 2022.
Cons:
- less freedom to pick your own doctors.
- you must live and receive your non-emergency medical care within the geographical coverage region of the plan.
- limitations on your use of a Medicare Supplement Insurance insurance to return to Original Medicare.
- the possibility that the insurer, the network, and the medical providers it includes would cancel the plan. (If this occurs, you will be informed and given alternative options.)
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