Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse.
Hope this helped! (:
Answer:
The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.
Explanation:
:)
Answer:
No? thats not ok? you shouldn't beat your son for playing a game
Answer:
I need help
Explanation:
Help me with annoying people
