Question

Which nutrient is the best used to build and repair source of energy

Answer 1

Proteins, which are found in beans and meat products, provide our bodies with another source of energy, help build and repair our muscles, and are important parts of cell structure and function. Fats from foods like avocados, nuts and meat products are stored in the body and also provide a source of energy.

Answer 2

Proteins,beans,tuna,fish,particular salads.so the mind,body,blood cells can get nutrients