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vodka [1.7K]
3 years ago
7

Goals should be:

Health
1 answer:
Blizzard [7]3 years ago
5 0
Each week, try to make the client do at least 4/5 of those things for a reward.
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shock

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During an initial survey in a health care facility, members of The Joint Commission (TJC) find that the facility does not follow
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The possible consequence will be a condition level deficiency certificate for the health care facility.

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True or false: the pituitary gland is controlled by sex hormones
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2. ¿Hacer ejercicio aeróbico es<br> suficiente para perder peso? ¿Por<br> que?
Whitepunk [10]

Answer:En principio, el ejercicio cardiovascular es el que más consumo calórico produce y cuanto más ejercicio, mayor consumo y mayor pérdida de grasa. Esto es así hasta cierto punto. Existe una situación a partir de la cuál nuestro organismo entra en una situación de extrema demanda y se activa un mecanismo de defensa que protege a la grasa. En estos casos, se empieza a catabolizar la masa muscular, baja el ritmo metabólico y disminuye nuestro rendimiento. Se entra en una espiral de fracaso, y cuanto más entrenemos, menos resultados obtendremos.

Con un volumen semanal de entre 4 y 6 horas de trabajo cardiovascular a la semana tenemos suficiente para conseguir el objetivo de perder grasa. Si deseas mejorar, a partir de este punto no aumentes los aeróbicos, mucho mejor incluye un programa de entrenamiento de la fuerza. Está comprobado que los resultados del trabajo combinado cardiovascular/fuerza son siempre más positivos.

Explanation: dame

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