There is a youtuber thats all about this stuff go to brendan meyers hes about being mentally and physically strong and also has diet plans injury related movements u could do that would help u
1 ½ cups all-purpose flour PanCake Recipe
3 ½ teaspoons baking powder ---------------------------------
1 teaspoon salt
1 tablespoon white sugar
1 ¼ cups milk
1 egg
3 tablespoons butter, melted
Step 1
In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
Step 2
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
To create a balanced strength plan, one needs to consult a physical health expert on the frequency of aerobic, endurance, and stretching exercise
<h3>Simple exercises for a Balance strength Plan</h3>
To create a balanced strength plan, one needs to exercise and flex the muscles at regular time intervals by intermittently doing
Daily walkouts, aerobics, and endurance training.
It is very advisable to take time off even though one is carrying out the exercises on a regular basis.
Eating well too is another plan, hence one is expected to follow a carefully thought out meal plan.
Learn more about a balanced strength plan here:
brainly.com/question/27754244
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Answer:
Causes Psychological Stress
Explanation:
causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders.
