A severe thunderstorm will usually occur in my community what we will do is obviously stay in doors turn all the electronics off unplug everything even tv’s and just sit and wait until it’s over
Which is the greatest physical benefit from jogging?
Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.
But, the greatest physical benefit from jogging is cardiorespiratory endurance.
Hope this helps, regards.
excersising and then plunging in cold water
