Answer:
The best answer to the question: Which of the following is true regarding the general exercise prescription recommendations for weight loss, would be, D: Resistance training is a recommended supplemental component of an aerobic exercise program for those wanting to lose or maintain weight.
Explanation:
In general terms, the process of weight loss and weight maintenance is a pretty complex one because not all bodies respond in the same way, especially when it comes to training. However, in general terms, although frequency, and heart rate ranges, are important, probably the most important thing is the mixture of resistance training and aerobic exercise, in a specific range of time, to maximize the body´s capabilities of fat consumption and metabolism.
