If Max continues to hold his breath while lifting weights, he will
become dizzy and light-headed. Breathing is an important component in
performing weight training activities. This is because it contributes in the
release of carbon dioxide in the blood which enables the muscles to take more
in more oxygen. As a result, muscle contractions are more efficient and
successes in lifting heavy weights will happen more often. A person must
practice inhaling when there is less effort and exhaling when effort should be
placed to lift the heavy set of weights.
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A panic attack is a anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating.
Explanation:
an example is....he PTSD was so bad she had major anxiety
