Answer:if I was you I would try and calm down take a few deep breaths and go for a short walk or something to try and keep your mind off of what's bothering you. Sometimes you just have to take a break because whatever is making your mental health bad could get worse if you dont try to talk to someone about it or try and clear your mind if it's your thoughts...
Explanation:
Choose vegetables and fruits high in protein.
Stay aways from foods high in salt and food that have added sugars
Exercise regularly
D body mass index as measures the amount of fat on your body.
The answer is : Skill related fitness factors are essential for success in sport. These are: Agility - the ability to change the position of the body quickly and with control.
Hope helps!
