The question only makes sense if you specify that
you're talking about the same amount of each.
Olive oil . . . . . 120 calories / Tablespoon
Table sugar . . . 22.5 calories / Tablespoon
In equal volumes, olive oil has a little more than
5 times the calories of granulated sugar.
Sesame oil, soybean oil, almond oil, canola oil, corm oil,
cottonseed oil, flaxseed oil, grapeseed oil, palm oil,
macadamia nut oil, peanut oil, safflower oil, walnut oil,
wheatgerm oil, and sunflower oil are all virtually identical
to olive oil in calorie content, but their saturated fat content
is different.
The answer would be physical health. Your physical health will show how healthy you are and how well you function overall as a human
Not only does it absorb the nutrients but it does most of the digestion process. It puts those nutrients in your blood stream and creates enzymes to break down that which your body doesn’t need
