Use the dietary reference intake charts for vitamins and minerals to find the recommended intake for these micronutrients for pe
ople your age. If you ate these three foods every day for all three meals, would you meet your daily recommendations for vitamin C, potassium, vitamin B12, and iron?
Well Water is the Hydrosphere because it contains water, Land and rock is the biosphere, and air is the atmosphere. Those are in three different layers of the Earth. HAPPY TO HELP!
