3 years ago

What is the downside of refining grains?

Health

2 answers:

Llana [10]3 years ago

5 0

The down side is that nowadays individuals consume to many refined grains then they should.

Feliz [49]3 years ago

3 0

When it comes to grains, most people eat way too many refined grains. Extensive processing of grains leavs little to no nutritional value. It can also leave products that elevate blood sugar levels in a problematic way.

hope this helps :)

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