Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
Answer:
(A) She produces milk with high Nicotine
Explanation:
Women who smoke more than ten cigarettes a day produce and start to produce less milk than a woman who does not smoke at all.
Smoking also changes the milk's composition. If Nicotine is present is breast milk and the baby drinks it it can lead to behavioral changes in the child.
It is important for goals to be measurable because it adds to their specificity and allows you to track your progress toward your achievement. With measurable goals, you can know exactly what you are trying to accomplish and what you need to meet to improve. For example, if you set a goal saying, “I want to be doing 80 sit ups in a minute by the end of this month by increasing my total amount of sit ups by 4 a day” you are now not only able to track how much you are increasing each day, but can see your specific total you are working for and track your progress on your way to reaching that goal.
Always make sure to set realistic goals that follow the MAD guidelines:
M-Measurable
A- Attainable
D- Deadline Driven
I hope this helps! :)
illegal drug this are harmful and dangerous drugs that are not prescribed or authorized by a community or country
legal drug this are very use medication to our health that is authorized by a community for human consumption
Answer:
carbohydrates proteins and fats
Explanation:
