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liraira [26]
3 years ago
11

Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between

workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue.
Health
1 answer:
Over [174]3 years ago
5 0

Answer:

the answer is B  

Resting between workouts helps to prevent injuries.

Explanation:

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