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liraira [26]
4 years ago
11

Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between

workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue.
Health
1 answer:
Over [174]4 years ago
5 0

Answer:

the answer is B  

Resting between workouts helps to prevent injuries.

Explanation:

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Match the following:
jenyasd209 [6]

Answer:

1. is c = aerobic, 2. is b = anaerobic, 3. is f = duration, 4. is a = lactic acid, 5. is d = frequency, 6. is g = adenosine triphosphate, 7.  is h = mode, 8. is e = intensity.

Explanation:

1. is c = aerobic because this word means that 'air' or oxygen is involved thus processes only occur in the presence of O₂.

2. is b = anaerobic is the opposite of aerobic therefore these processes do not need oxygen to happen.

3. is f = duration is the length of time needed to undergo or undertake a specific task.

4. is a = lactic acid is thought to be a 'waste' product of anaerobic metabolic processes but it can be utilized to be made useful.

5. is d = frequency is how many times in a specified interval the exercise is performed.

6. is g = adenosine triphosphate or for short, ATP, is the product of when glucose and oxygen react in the mitochondria.

7.  is h = mode is the specific category of exercise one performs ie., swimming, running, badminton etc.

8. is e = intensity is the degree of emphasis you put into trying an exercise.

7 0
3 years ago
A baby's heart beat is approximately 55beats per minute. What score would the baby receive and why?
kap26 [50]
Apgar scoring is recorded in all newborn infants at 1 minute and 5 minutes. In infants scoring less than 7, expanded Apgar score recording is encouraged by the American College of Obstetrics and Gynecology and the American Academy of Pediatrics as a method of monitoring response to resuscitation.......... There are five parts of an Apgar score. Each category is weighted evenly and assigned a value of 0, 1, or 2. The components are then added together to give a total score that is recorded at 1 and 5 minutes after birth. A score of 7 to 10 is considered reassuring, a score of 4 to 6 is moderately abnormal, and a score of 0 to 3 is deemed to be low in full-term and late preterm infants. At 5 minutes, when an infant has a score of less than 7, Neonatal Resuscitation Program guidelines recommend continued recording at 5-minute intervals up to 20 minutes. It should be noted that scoring during resuscitation is not equivalent to that of an infant not undergoing resuscitation because resuscitative efforts alter several elements of the score.
4 0
3 years ago
I want to change my diet so I can be healthier within the next three months. What change would make this statement a more powerf
dusya [7]

Make it attainable by setting a more realistic expectation.

6 0
4 years ago
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Read the passage below. Then answer the question.
natta225 [31]
1) People who live an active life have a lower risk of suffering from heart disease, stroke, cancer, and obesity.

2)They have more energy and vitality.

3)They improve their body composition which enhances their health and lifespan.
4 0
4 years ago
Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!
ANTONII [103]

Answer: B

Explanation: because she needs assistance to regain strength to perform to activities of daily living

4 0
3 years ago
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