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Answer:
Soluble fiber easily dissolves in water and is broken down into a gel-like substance in the part of the gut known as the colon. Insoluble fiber does not dissolve in water and is left intact as food moves through the gastrointestinal tract
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Answer:
There is rice water it really helps it helps grows your hair or try a hair mask those help to and avoid heat it could cause some damage.
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Answer:
You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
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