Building resilience helps us to cope and bounce back to normal state after the encounter of stress or problems.
Explanation:
Resilience is the psychological ability to emotionally and mentally cope out from stressful situations to return back to the state of positiveness despite of the negative stressors.
It is a learned behavior
Resilience is not to avoid stress or lack of problems, it is the ability to persevere and continue to function optimally despite of the stress, problems, losses and setbacks in life.
By developing resilience to stress we can shift our mind to positive and healthy state. As where the mind goes, the body follows it directly helps to seek positive emotional and mental health.
