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Burka [1]
3 years ago
12

Describe the process for managing emotional stress.

Health
1 answer:
Scorpion4ik [409]3 years ago
6 0

Answer:

There are many ways of managing emotional stress including talking to others, writing in a journal, and meditating/breathing. The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry.

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