Safety tips- check weather before going outside, dress and pack accordingly, put on sunscreen to protect the skin.
Fire safety prevention guidelines- install smoke alarms, test alarms every month, talk with family about fire escape plans and practice them, and if it's in your house Get Out, Stay Out , and Call For Help
Answer:
The correct answer is 8 weeks.
Explanation:
It is wrong to expect changes in your body after a very short period of exercising. You need to exercise regularly for 8 weeks to experience noticeable changes in your body. Human body needs time to adjust to a new routine especially if you are exercising after a long break or for the first time. Although you wont see a lot of visible improvements before eight weeks you start losing fat after 4 to 6 weeks of workout.
I think it means Heart/Lungs.
Cardio = Heart
Respiratory= Lungs
Correct Answer: Progressive relaxation
Progressive relaxation is a deep muscle relaxation technique use to control stress and anxiety, relieve insomnia and chronic pain. This technique works by intentionally increasing tension or tightening one muscle group as you breathe in and then decreasing or releasing the tension by breathing out.
Moreover, doctors uses progressive relaxation in combination with pharmaceutical treatment for the relief of high blood pressure, cancer pain and headache.
Exhaustion is the lack of air entering your body and it cannot keep up with the force of your mussels and heat stroke is basically the same but u pass out from it
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