Hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up

Question

AfilCa [17]

3 years ago

14

Hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up

stadium stairs. This principle is known as

Health

2 answers:

Olegator [25] · Answer 1 · 2022-01-17T00:06:44+03:00

Olegator [25]3 years ago

8 0

Answer:The answer would be type

Explanation: I just took it :)

saw5 [17] · Answer 2 · 2022-01-16T22:57:49+03:00

Specificity is the answer. Specificity is a principle that helps a person improve his or her abilities. Such as a runner wanting to improve his or her speed and cardiovascular endurance through running in a span of time.The t<span>raining must be matched to the needs of the sporting activity to improve fitness in the body parts the </span>sport<span> uses. </span>