Answer:
repetitive weekends full of not following the plan.
Explanation:
hope this helps you!! <3
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Many people understand what they are going through isn’t right or that they shouldn’t be feeling this way, but with child abuse violence or drug abuse, people will tend to not tell anybody and they will not get care. People with depression will tend to try and push through it on their own rather than trying to get help with an adult or therapist.
Calm them down & make them take slow breathes
