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kipiarov [429]
3 years ago
6

Corey is trying to figure out his appropriate body composition

Health
1 answer:
Alex17521 [72]3 years ago
8 0

Answer:Hi !

his muscle-to-fat ratio

the characteristics that determine body type :

- Bone size,

- muscle size,

- muscle mass and percentage of body fat

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During "really easy" workouts, you work out at the lowest end of your target heart rate zone. What should the words in quotes be
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Answer: Low intensity (Option 2)

Explanation:  

The overload training principle includes four categories:  

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As the options involve frequency and intensity let’s see what they both mean:

Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.

Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.


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