When you are in stress your body and mind are tense and your body and mind cannot concentrate or operate as it normally does, Resulting in many different downsides like not being able to exercise properly.
Answer:
Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading.
Handle & Prepare Food Safely. ...
Wash Hands Often. ...
Clean & Disinfect Commonly Used Surfaces. ...
Cough & Sneeze Into Your Sleeve. ...
Don't Share Personal Items. ...
Get Vaccinated. ...
Avoid Touching Wild Animals.
I hope it's help for you