Tom can reach his goal safely because he is prepared and committed. Tom’s signed up for a class and bought the correct safety gear well in advance of the summer. He is well determined and ready to meet his goal.
Yes, it does prevent <span>cardiovascular disease.</span>
I just took the test the answer is B.fat
Hope this helped !!
Explanation:
Aerobic activities make you breathe harder and make your heart and blood vessels healthier. These include:
Walking
Dancing
Swimming
Water aerobics
Jogging and running
Aerobic exercise classes
Bicycle riding (stationary or on a path)
Some gardening activities, such as raking and pushing a lawn mower
Tennis
Golfing (without a cart)
