A short term exposure to stress can cause improved performance.
Behaviors may be classified as abnormal if they cause emotional distress .
when there is something rare and unusual in a person then he shows behavioral abnormality .
what is emotional distress ?
Emotional distress is a type of emotional response of our brain / mental health of an experience which arises from the memory of a particular event, condition which was bad .
it arises due to bad experience in past or some tension or stress .
when stress is severe ,prolonged and intolerable ,then it will be known as distress .
emotional distress symptoms like anxiety , loss of ability to do something in proper way ,or any physical illness and most important is depression.
Thus the better way of heal emotional distress is practice yoga ,read book ,listen music and dance ,meditation.
Hence option c is correct .
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For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.
<h3>Benefits of physical activities for seniors</h3>
With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.
With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.
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