It is true because if you train to hard you are gonna get overload syndrome.
Carbs is a short and version of carbohydrates
Around 10 days I think. The world record was 11 days from a 17-year-old highschool student. I can deff relate to that kid.
No, because the media can be full of lies sometimes. You never know what people can post.
True, you want an accurate deception of what happened
