Question

Which of the following BEST describes balanced stretching? A. stretching many groups of muscles throughout the body B. targeting a specific muscle group for stretching C. balancing on one hand or foot during stretching exercises D. stretching without bouncing Please select the best answer from the choices provided. A B C D

Answer 1

I think the answer is A

Answer 2

Answer: The answer is A: stretching many groups of muscles throughout the body.

Stretching many groups of muscles throughout the body BEST describes balanced stretching.

Explanation:  Stretching refers to physical exercise that extends the muscles. It also refers to elongating the muscles from its loosened state and slowly expanding it. Stretching increases flexibility, improves blood circulation to our entire body, improves and increases the range of motion especially to the joints.

 Balanced stretching refers to exercising the entire body by doing stretching exercise. The entire body is stretched to relieve tension and relax all the muscles in the body. This is of great benefit to the body because all the muscles are stretched instead of one or few muscles.