The least amount of calories you can eat is 1,200 for women and 1,500 for men.
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<span>After the first year of life, adolescence is the most important period of growth of the whole life of a person. <span>The nutritional needs of adolescents are soaring.
</span>The recommended energy intake depends on the stage of growth, genetic factors, and physical activity level. <span>It varies between 2 100 and 2 900 kcal per day in girls, and 2400 and 3500 kcal in boys.
</span><span>Indeed, nutritional needs are especially increased, related to the pubertal growth (skeletal and muscular development).
</span><span>The nutritional needs of adolescents
</span>The nutritional needs of teenagers are higher than all other ages. <span>Note, however, that children of the same age and sex may be at very different stages of development.
</span><span>It is therefore difficult to provide quantified nutritional recommendations.
</span><span>However, adolescents, whatever their stage of development, have higher nutritional needs in protein, calcium and iron.</span></span>
Cardiovascular disease would be the most likely as the oxygen taken in is polluted and enters the blood stream. Thus as it travels to the heart and throughout your body you risk disease.
Answer:
Vitamin A
Explanation:
Vitamin A is found in many fruits and vegetables but meat and potatoes have a little amount. Vitamin A deficiencies correlate with cognitive decline seen in elderly adults.
Answer:
b smart companies can avoid changr altogether
Explanation:
Changes within the workplace must be made gradually and strategically. In this case, we can say that smart companies should avoid promoting all changes at once, as this can discourage workers, create adaptation problems and promote poor results. Workplace changes are made to optimize work and create good results. In this case, the changes must be made gradually and evaluated, so that it is possible to perceive that they are, in fact, beneficial.
