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Oxana [17]
3 years ago
15

How can eating a variety of foods from each group help you get the nutrients and calories you need each day? Why is this importa

nt?
Health
1 answer:
LekaFEV [45]3 years ago
3 0
Different types of food groups have different types of micro nutrients, it is important to eat a balanced diet because it may prevent a vitamin or mineral deficiency. If a person excludes a group of food it can also lead to an unhealthy relationship with food.
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