How can eating a variety of foods from each group help you get the nutrients and calories you need each day? Why is this importa

Question

Oxana [17]

3 years ago

15

How can eating a variety of foods from each group help you get the nutrients and calories you need each day? Why is this importa

nt?

Health

1 answer:

LekaFEV [45] · Answer 1 · 2021-11-27T09:58:29+03:00

LekaFEV [45]3 years ago

3 0

Different types of food groups have different types of micro nutrients, it is important to eat a balanced diet because it may prevent a vitamin or mineral deficiency. If a person excludes a group of food it can also lead to an unhealthy relationship with food.