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mash [69]
2 years ago
11

Which type of stretch is best included as a part of warmup

Health
1 answer:
andrew11 [14]2 years ago
4 0

The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury

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