It depends if you an athlete, if you workout, or if you do neither of those things. The average 16 year old that doesn't exercise regularly should consume anywhere from 150-350 grams of protein in a day.
Answer:
It must be free of any artificial ingredients.
Explanation:
How to stop all together. But you should also see a counselor or get professional help, because you can't just up and decide I'm not gonna drink anymore, it is hard. The professional help will guide you, and give you substitutes, and help you through your problems.
Answer:
Uhhh that sentence contradicts itself....
Explanation:
How can they see you without seeing you?
