which of the following is not a benefit of weight resistance activity?(2 points)
a.)more lean muscle mass
b.)increased metabolism
c.)more toned appearance
d.)weakening of the bone
D is the answer because the essence of weight resistance activity ios not to weaken the bone but to increase metabolism, toning of the body etc.
The Skeleton as we know ,gives a structure framework to the body.It provides strength and agility to the body. During weight resistance exercise, your strength increases, the muscles contract against an external weight.
Both Kyla and Tia will be in their zone. Even if they dicrease their heart rates by 20 beats per minute from 175 beats per minute. 155 beats per minute still falls under kyla's target heart rate zone and Tia's target heart rate zone.
