Question

Which of the following is not a benefit of weight resistance activity?(2 points)

Answer 1

Answer:

d.)weakening of the bone

Explanation:

which of the following is not a benefit of weight resistance activity?(2 points)

a.)more lean muscle mass

b.)increased metabolism

c.)more toned appearance

d.)weakening of the bone

D is the answer because the essence of weight resistance activity ios not to weaken the bone but to increase metabolism, toning of the body etc.

The Skeleton as we know ,gives a structure framework to the body.It provides strength and agility to the body.  During weight resistance exercise, your strength increases, the muscles contract against an external weight.

Answer 2

The answer to your question is A or C, because from doing weight resistance training you would gain more muscle.