Answer:
getting out in the sunshine each morning
Explanation:
1: Watching TV right before bed disrupts your "internal clock". When you expose yourself to artificial light at that time, it can disrupt your circadian rhythm and melatonin levels, which confuses your brain. When your brain thinks it's still daytime at night, it can make going to sleep and staying asleep very difficult. Therefore, you should not watch TV (or electronics in general) before bed, even if it's calming.
2: Sunshine, unlike artificial light, regulates your circadian rhythm by telling your body when to increase and decrease your melatonin. Therefore, you should get out in the sunshine each morning.
3: Eating right before bed time can easily cause weight gain, and it can make you tired in the morning. You should not eat right before bed.
4: Going to bed at a consistent time is better than different times every day. One day you could sleep at 4:00 AM and another at 9:00 PM; this can negatively affect your body's metabolism and can put you at higher risk for chronic diseases. Therefore, you should not go to bed at different times each night.
Answer:
Chlamydia is an example of a genus of bacterial parasites that cause several different diseases in human Chlamydia is a common "body to body" transmitted disease. It is caused by bacteria called Chlamydia trachomatis. It can infect both men and women.
In females, symptoms of chlamydia may include:
a discharge from the cervix
easy bleeding
frequent or painful urination
If chlamydia spreads to the uterus and the fallopian tubes, it can result in pelvic inflammatory disease (PID). This, too, may not produce symptoms. However, it can affect fertility.
In males
In males, symptoms may include pain, tenderness, and swelling in the testicles or the urethra, the tube that carries urine.
Males and females
Both males and females may develop symptoms in the rectum and anus. The virus can infect these areas during "Buttock to body contact" or by spreading from the reproductive organs.
Symptoms include:
rectal pain
rectal discharge or bleeding
Answer:
4-6
Explanation:
If you believe you can achieve, keep striving to breath harder and be successful at the workout
The correct answer is 920IU of vitamin D.
International Unit (IU) is a unit of measurement used widely to quantify hormones, vitamins, blood products and several medications. It refers to the mass or volume of a substance but varies depending on the substance which is being measured and its biological activity.
Regarding Vitamin D, 1 microgram (μg) of vitamin D is equivalent to 40IU. Since 6 oz of baked salmon contains 23 μg of vitamin D, Andy's vitamin D intake will be 920IU (23 μg * 40IU = 920IU).
