both parties come to an agreement were they basically meet in the middle and both get a solution they can agree on
ok so:
>> Instant zone activity (Include time spent)
Face book 25 min
TV 1 hr
Spent money on unnecessary stuff
Browsed through public apps (1 hr)
..stuff like that, continue the rest of the boxes
>> Lasting zone activity (Include time spent)
Reading 1 hr
Homework 2 hrs
Went to workout 2 hrs
I'm more responsible with my money
etc
Fats are important part of your diet but some types are healthier than others. Fats provide your body with energy and provide storage spots for energy in the body. Fat also helps move the vitamins A, D, E and K through your bloodstream and absorb them into your body. Fat also provides insulation for body temperature regulation by filling up your body's adipose tissue. The essential fatty acids in fats also play a role in brain development, blood clotting and managing inflammation.
Fats are an essential part of a diet.
The answer to the blank in the above statement is 30%.