True I think
Explanation:
Answer:
D
Explanation:
It’s the same thing that makes up your nails
False when making a decision you should always be concerned about the outcome of yourself and the people around you.
Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
