Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health. Competition is one factor that makes track fun as well as the social aspect and meeting new friends.
Answer:
False. You should either email or call through a work phone
Explanation:
Answer:
When skeletal muscles are trained by adding physical stress to them, this is called progressive resistance training (PRT).
Explanation:
During PRT, muscles are exercised against an <em>overload or resistance</em>; the overload is gradually increased in order to allow muscles to adapt. This allows for progressive strength increases over time.
Muscle fatigue is defined as a reduction in the ability to produce force due to exercise. This comprises:
- peripheral fatigue- due to changes at the junction between motor neurons and the muscle.
- central fatigue- caused by a reduced capacity to use voluntary force in relation to the capacity to use involuntary force
- and muscle damage- this is associated with several issues at the cellular level such as disrupted membranes and cytoskeletons; and tissue damage via torn muscle fibers, and collagen.
Overall, these may affect muscle fiber activation and the amount of force they are capable of producing- i.e. sustained strength. However, muscle fatigue can be greatly reduced via the maintenance of PRT. Also, apart from strength gains, PRT is <em>used for weight loss and muscle building</em>; common tools used in PRT include <em>free weights, elastic bands and exercise machines. </em>
Is where you stop thinking about your health and make bad bad decisions
Answer:
In future schooling, expectations would be that, the students choose classes that are at their skill level.
Explanation:
As the future education is expected to strengthen the learning process, it will be more student oriented learning. In order to incorporate this kind of learning, the system is expected to choose personalized teaching, so that students can choose subjects as per their skills.
This would enhance their expertise on any field. As every peer is different in their skills and education should focus on their strengths and not in weaknesses.
