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kvv77 [185]
3 years ago
12

Proper spotting provides both physical and psychological benefits. Describe how the psychological benefits influence the physica

l gains a person can make when lifting.
Health
1 answer:
Law Incorporation [45]3 years ago
8 0
Proper spotting for appropriate resistance training exercises enhances a lifter's mental and physical performance. The assistance of a spotter creates encouragement and a sense of confidence and enables the lifter to complete the exercise safely and effectively.
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