Which of the following statements is TRUE about body composition? A. Body composition is the percentage of fat to lean body mass
. B. Body composition is a measure of one's body weight. C. Body composition is a measure of one's essential body fat. D. Body composition is not a good indicator of overall health.
<h2>1. should aim for 75 minutes of vigorous aerobic activity a week</h2><h2>2. should get 2 1/2 hours a week of moderate exercise</h2><h2>5. should participate in strengthening activities at least 2 days a week</h2>
i think it would be the PAR-Q or the <span>Physical Activity Readiness- Questionnaire. The purpose of the questionnaire is to identify if you have any medical risks etc... hope this helps!</span>
