The most important types of exercises that build cardiorespiratory endurance are aerobic exercises, because those get the blood flowing and and the heart pump better.
Answer:
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Explanation:
Explanation:
How Age and Exercise Affect Your Max Heart Rate. The relationship between the heart and exercise has been studied for more than six decades and the research is clear: Max heart rate—the highest heart rate you can safely hit during exercise—decreases with age regardless of lifestyle or level of fitness.
Answer:
practicing mutual respect in relationships
Explanation:
Bullying occurs due to lack of respect and one person thinks they are supperior in ther relationship. So to effectively prevent it is through mutual respect from both sides.
