To increase the absorption of nonheme iron in beans, you can eat a portion of food with vitamin C alongside the beans.
<h3>What are vitamins?</h3>
Vitamins are certain micronutrients that may help to absorb other nutrients (e.g., minerals) in the body.
Vitamins are micronutrients that can be classified as fat-soluble vitamins and water (hydrophilic) soluble vitamins.
Vitamin C is required for the formation of blood vessels, muscle and cartilages in the body.
Learn more about vitamins here:
brainly.com/question/9348916
Nitrogen is converted from atmospheric nitrogen (N2) into usable forms, such as NO2-, in a process known as fixation. ... The nitrogen is passed through the food chain by animals that consume the plants, and then released into the soil by decomposer bacteria when they die.
