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Pepsi [2]
4 years ago
9

Which guidelines should your workout follow? A. steps for finding target heart rate B. the FITT formula C. the fitness plan D. y

our short-term goals
Health
2 answers:
Sophie [7]4 years ago
5 0

The right option is; B. the FITT formula

The FITT formula is the guidelines your workout should follow.

The FITT Formula is a principle that describes four specific characteristics of exercise that can make workouts more effective and successful. These characteristics include frequency, intensity, time, and type (FITT). Frequency describes how often a person exercises, intensity describes how hard a person exercises, time describes the period of time used for the exercise, and types describes the type of exercise that is chosen


melomori [17]4 years ago
3 0

Answer: the FITT formula

Explanation:

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