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arsen [322]
4 years ago
11

What is weight training?

Health
2 answers:
blondinia [14]4 years ago
7 0
Weight training ; Weight training is a common type of strength. It helps develop the strength and size of skeletal muscles. Hope this helps! Feel free to leave a common underneath if you need more information. :) <span />
malfutka [58]4 years ago
3 0
Weight training is the strengthening of muscles to be fit and healthy it improves heart function and improves over all health. It also gives you motivation along with keeping a positive mind set from having a goal to reach.
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